The Mountain Is You (2020): Transforming Self-Sabotage Into Self-Mastery By Brianna Wiest

This is a book about self-sabotage: why we do it, when we do it, and how to stop doing it—for good. It explains how conflicting internal needs create self-sabotaging behaviors, shows how to extract insight from damaging habits, build emotional intelligence, release past experiences, and learn to act as our highest-potential future selves so we can step out of our own way and into our potential.